It is and will continue to be a challenging time. I hear and read that many friends and students are very depressed, upset, angry, scared and motivated. We all hope for growth and light to come from these dark times.
Each of us has our own path and our own reason for...
We are stressed, anxious and don’t know what is happening next.
It’s terrifying but also liberating not be able to plan. Who knows what the...
She is a lovely woman with a warm presence and such a healing guide during this time. She...
This week, I dropped the interview with Iyengar teacher Shaw-Jiun Wang. Click on Podcasts on the website or go to Little Big Moments wherever you listen to podcasts. She had so much to say that it just about killed me to edit out some gems.
She said two things that...
Is your life as full as your asana postures?
“Extension is attention. Expansion is awareness. Extension brings space and expansion brings freedom. Freedom is precision and precision is divine.“ BKS Iyengar Light on Life.
When you extend...
What is happiness and how do you get it?
In the yoga sutras, Pantanjali states that Santosha (contentment) leads one to a state of unsurpassed happiness. Think about that. Contentment is the key to happiness. Are we not taught the...
5 days in Cocoyoc, Mexico under the guidance and instruction of Abhi, granddaughter of BKS Iyengar- a friend said, you are lucky. I am. Abhi spoke at her grandfather's funeral about the rain of his wisdom continuing to fall on...
Vrindivan is the holiest place in India for Hindus and Krishna worshippers. It is the birthplace of Krishna and the site of many temples and holy places. For Hindus, this is a dream land to visit and those that are born in Vrindivan are vrajawasy and considered very special
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At the last minute, Devki Desai taught our ladies class. Before I can even start to describe what we did I have to describe what I felt because what we did is ultimately just a tool that led me on a journey.
I felt transformed and transmuted to another place. A place that I...
CIENFUEGOS, CUBA
The big red building loomed above all the others. We climbed the concrete stairs to the entrance. At the entrance we turned to the left and headed down into darkness. I now recall he had said something about “downstairs” or “below” but I was having a...
