Your Yoga Your Life

 

 

 

Now, more than ever is the time to upgrade your yoga practice to build resilience in an ever changing world. 

 

 An interactive, online immersion course for dedicated yoga practitioners and teachers. 

 

Enroll Today

 

Establish a consistent, inspired practice integrated with the wisdom of yoga and the clarity of the Iyengar method to discover new heights of strength, balance, and confidence on and off the mat.    

Does this sound like you?

  • Haven't practiced as much as you would like 
  • Feel stressed, anxious and ungrounded
  • Feel uninspired in your teaching
  • Crave something more in your practice
  • Have hit some obstacles and don't know how to move forward
  • Want more focus and self-awareness
  • Want a community and teacher to support and guide your practice

Imagine.....

Enjoying all  the benefits from a regular practice - a vibrant life and feeling more comfortable in your body and more confidence in your asana practice.

Overcoming obstacles and knowing exactly what and how to practice for your unique physical and emotional needs. 

Feeling grounded, stronger and a greater sense of well being that you carry beyond the mat both for yourself and others.

Improving strength, range of motion and flexibilty.

Understanding the wisdom of yoga and how to apply it in practical ways to improve self-awareness. 

Having a solid understanding of principles and techniques to learn any pose and boost in your teaching skills.

Getting the support you need to achieve your personal goals.

Your Yoga Your Life  

Reach new heights in your practice and your life with a 1 month intensive or 3 month immersion into the study of yoga  

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Who is this program for?

  • You are a dedicated yoga practitioner.
  • You want a consistent practice inspired by discovery and exploration.
  • You are a yoga teacher seeking inspiration for your personal practice or practical skills to boost your teaching
  • You want to learn and integrate yoga philosophy into your practice and life. 
  • You want a community to support your practice.
  • You want to learn the principles of Iyengar yoga to empower your practice and/or teaching.

Why You Will Love This Program

 

Immediate Benefits

With clear demonstration of postures, progressive and precise instruction, personalized direction and consistent practice you will immediately feel stronger, more grounded and more balanced.

Attain A Quiet and Peaceful Mind 

When you are 100% focused on a single point in your physical practice, your mind chatter stops and you experience a true sense of peace which you can take into your life and community. 

Improved Self-Knowledge

Increase your self-awareness through  experimentation, self-inquiry and discovery. In this learning lab, you will become a more more refined and sensitive practitioner. 

Wisdom for Your Life

Yoga philosophy is rich with guidance to improve your life made practical by BKS Iyengar through the practice of asana. Studying and applying the lessons helps you bridge your practice to your life, enhancing it with confidence and meaning.

A Practice that Fits your Schedule

Using my unique template, you will create a schedule of practice that suits your life and experience the benefits without having to leave your home.

Empowered Learning

Learn a practice that fits your body and life. Learn how to sequence a practice with a progressive approach and using props to heal or increase the level of your practice. As a teacher you will learn principles that ground your teaching to help any student that comes to you.

Hi! I'm Jen 
 

I first began practicing yoga to help my repeitiive injury from my work as a sign language interpreter. 

Years later, living in NYC and stressed out from life in theater, I returned to yoga primarily practicng gym vinyasa classes until I tore my meniscus walking down the subway months after 9/11.  This is when I started Iyengar yoga. It started out as knee therapy and changed my life. But it took me awhile to commit completely.  And when I did I loved the super effective time-honored method rooted in a long lineage.

Once my knee issue was resolved, I drew closer to the deeper benefits of yoga that  have helped me face the curveballs of life (divorce and signifanct losses) and put me on a path of deeper connection with self and others.

In 2010, I threw caution to the wind and followed my heart to the middle of Mexico and this is when my practice went from doing yoga classes to developing a strong personal practice on and off the mat that supports me every day of my life.

 "I love this course. It is a life line for me.....Your desire to make it work and your willingness to be in a dialogue with your students is so inspiring. Your teaching is great. And you are a delight. I am so grateful for this program!!!! "- Christine

You Will...

 

  • Establish a consistent practice that fits your schedule. 
  • Dive into the Yoga Sutras to enrich your life and practice.
  • Address the gaps in your strength and flexibility. 
  • Learn how to progressively approach every pose.
  • Detangle physical knots and unwind mental stress.
  • Ease back, shoulder, neck, knee pain and practice with more courage.
  • Receive direct feedback and guidance from Jen.
  • Learn how to release stress and become​ more resilient.
  • If you are a yoga teacher,  learn the foundational teaching principles that will take your teaching to new heights.  
ENROLL

My Approach

 

Time Honored Method

The teachings of BKS Iyengar make the ideas of the yoga philosophy practical and accessible to all and provide a firm foundation based on intelligent principles for students of yoga for a lifetime.

Interactive Classes

Explorative, dynamic classes with clear and progressive instruction and demonstration that  create a space of creativity and discovery featuring personal live feedback during class. 

Yoga off the Mat

Asana classes rooted in philosophy, study and inquiry as well as unique methods to link practice on the mat to your life off the mat, improving your relationship with self and others.

She is an excellent teacher who knows the body and how to do the postures correctly! I came with a worsening back, hip and sciatic problem! Five months later I am 90% better ! Best teacher ever and she has a great sense of humor too!

Miriam Levine-Alcala

 
 

I got to know my body again and slow down the aging process​

I’m never bored in class because the specific focus on the body takes you on a journey and there is just so much voyaging to do!!! The mind is fully connected with the body and the body is working and activated because of it. I have met few teachers with this talent and Jen has it.”  

Amy Torello, jewelry designer 

The Sadhana

Foundational Elements of Practice

EARTH

Establishing a foundation to fully extend the body, understand direction, cultivate awareness and create a balance of strength throughout the body and mind. 

WATER

Creating movement and fludity for more flexibility, equanimity of mind and sharpened senses of perception.

AIR

Culivating lightness and trust in your ability to support yourself and learning to change perspective.

FIRE

Building up heat (tapas) which burns away obstacles on your path, changes your emotional state and cultivates resilience and inner strength. 

SPACE

Discover and expansive mind and body to rest and restore your the nervous system from the stresses of life and find tranquiilty and sattva in any pose. 

YOUR YOGA YOUR LIFE IMMERSION

$656

3 months

  • 4 live classes a week recorded for your convenience
  • Live support during class as well as post class Q and A
  • Sutra study prompts and 1x a month sutra discussion
  • Lifetime access to tutorials and downloads
  • Personalized worksheet to schedule your practice 
  • 1 x a week Pranayama and Restorative 
  • Personalized guidance with weekly check in and feedback on practice
  • Pay in Full and receive a private session 
  • Email Access to Jen during the program
  • Live classes begin Jan 18th
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BONUS

  • 10+ video tutorials and shorter sequences accessible for life

  • Downloads for specific conditions and practice alternatives

  • Audio Savasana in the words of BKS Iyengar

Payment Plan

$330

2 easy payments

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Considering the benefits of a 3 month commitment and immersion and have some questions? 
Schedule an call

You Are Not Alone

The Practice of Yoga in Community

Community

A tribe of fellow travelers and seekers on the path of yoga to share discoveries and experiences.

Accountability

A clear plan at the start of the program and weekly check-in keep you on target.

Support

The live presence of a teacher who provides direct feedback in class and designs class sequences based on your needs and questions.

With her seemingly endless knowledge and experience, she can create ANY kind of yoga class that is appropriate for that student. She teaches with authenticity in a bright, optimistic manner but never loses sight of the origin and roots of Yoga and transmits the deeper meaning of Yoga to her students.

Usha Leason, Yoga teacher and Ayurvedic Lifestyle Coach

I feel so much more expansion in my body and my mind.  And I feel much more stable and aware in every part of my life. And my heart is more open.   I started with back pain and after the first few weeks it was gone.  Jen breaks down the poses into steps that no matter where you are you can do some part of it. I had almost given up and now I have a new perspective of my body.  I didn’t think I could practice regularly.  And now I am motivated to do something everyday because it feels so good.  

Gail Tomanelli 

3 month Immersion

$656

One Payment

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3 month Immersion

$330

2 payments

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FAQ

 

Have Questions?

 

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Jen's Bio

Jen is a certified Iyengar Yoga Teacher at the Jr 3 Level and also certified with the International Association Yoga Therapists. She studied initially under Mary Dunn at the NY Institute. Her teachers currently include Prashant Iyengar, Abhijata Iyengar, the grandaugther of BKS Iyengar Devki Desai and Gulnaaz Dashti both senior teachers in Pune, India as well as Laurie Blakeney, Carrie Owerko, Mary Obendorfer and Eddie Marks. She has studied with the Iyengar family in Pune more than 8 times. She had the good fortune to be a student under the guidance of Geeta Iyengar and BKS Iyengar. She currently resides in San Miguel de Allende, Mexico.

Transform 

Your Yoga Your Life

Enroll Today

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